Nutrient Comparison: Butterbur VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Butterbur versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Butterbur vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Butterbur have 4.1 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.3 times more Vitamin B1, 1.9 times more Vitamin B2, 10.7 times more Vitamin B3, 14 times more Vitamin B5, 2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Butterbur.
- 5 ounces of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Butterbur as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Butterbur vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Butterbur have 7.9 times more Calcium, 1.3 times more Copper, 1.7 times more Manganese, 1.7 times more Potassium and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.2 times more Iron, 1.5 times more Magnesium, 6.8 times more Phosphorus, 49.9 times more Sodium and 2.1 times more Zinc than Raw Butterbur.
- 5 ounces of Butterbur lack sufficient amounts of Iron, Phosphorus and Zinc
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Butterbur as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.4 times more Energy, 124.8 times more Fat, 6.6 times more Carbohydrate and 6 times more Protein than Raw Butterbur.
- 5 ounces of Butterbur provide inadequate amounts of Energy and Protein