Comparing Nutrients in 300 calories Boiled Chinese Cabbage with SaltVS Frozen Chopped Broccoli
Weight per 300 calories
Boiled Chinese Cabbage with Salt
2500g
Frozen Chopped Broccoli
1154g
Frozen Chopped Broccoli, Unprepared has 2.2 times more energy per unit of mass than Boiled and Drained Chinese Cabbage with Salt, which is very low in comparison to other foods. Boiled Chinese Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Chinese Cabbage with Salt or Frozen Chopped Broccoli?
Boiled Chinese Cabbage With Salt VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chinese Cabbage with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Boiled Chinese Cabbage with Salt vs Frozen Chopped Broccoli:
300 calories of Boiled Chinese Cabbage with Salt have 8.8 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Vitamin B5 and 6.3 times more Vitamin E than Boiled and Drained Chinese Cabbage with Salt.
Both Boiled Chinese Cabbage with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin C and Vitamin K per 300 calories.
Both Boiled and Drained Chinese Cabbage with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Chinese Cabbage with Salt vs Frozen Chopped Broccoli:
300 calories of Boiled Chinese Cabbage with Salt have 3.6 times more Calcium, 2.8 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 3.8 times more Potassium, 24.4 times more Sodium and 2.3 times more Water than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 3.2 times more Selenium and 1.3 times more Zinc than Boiled and Drained Chinese Cabbage with Salt.
Both Boiled Chinese Cabbage with Salt and Frozen Chopped Broccoli contain similar levels of Copper and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Chinese Cabbage with Salt have 1.3 times more Sugars and 1.2 times more Protein than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Fiber than Boiled and Drained Chinese Cabbage with Salt.
Both Boiled Chinese Cabbage with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Boiled and Drained Chinese Cabbage with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.