Comparing Nutrients in 300 calories Boiled Chinese CabbageVS Frozen Broccoli Spears
Weight per 300 calories
Boiled Chinese Cabbage
2500g
Frozen Broccoli Spears
1035g
Frozen Broccoli Spears have 2.4 times more energy per unit of mass than Boiled and Drained Chinese Cabbage, which is very low in comparison to other foods. Boiled Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Chinese Cabbage or Frozen Broccoli Spears?
Boiled Chinese Cabbage VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chinese Cabbage or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Boiled Chinese Cabbage vs Frozen Broccoli Spears:
300 calories of Boiled Chinese Cabbage have 9 times more Vitamin A, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.3 times more Vitamin B6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.3 times more Vitamin B5 and 6.2 times more Vitamin E than Boiled and Drained Chinese Cabbage.
Both Boiled Chinese Cabbage and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K per 300 calories.
Both Boiled and Drained Chinese Cabbage as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Chinese Cabbage vs Frozen Broccoli Spears:
300 calories of Boiled Chinese Cabbage have 5.5 times more Calcium, 1.3 times more Copper, 3.5 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 3.6 times more Potassium, 4.8 times more Sodium, 1.2 times more Zinc and 2.6 times more Water than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2 times more Selenium than Boiled and Drained Chinese Cabbage.
Both Boiled Chinese Cabbage and Frozen Broccoli Spears contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Chinese Cabbage have 1.4 times more Sugars and 1.2 times more Protein than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.3 times more Omega 3 than Boiled and Drained Chinese Cabbage.
Both Boiled Chinese Cabbage and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Chinese Cabbage as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.