Nutrient Comparison: Boiled Chinese Cabbage VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Chinese Cabbage versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Chinese Cabbage vs Frozen Broccoli Spears:
- 7 ounces of Boiled Chinese Cabbage have 3.7 times more Vitamin A than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B5, 2.3 times more Vitamin B9, 2.6 times more Vitamin C, 15 times more Vitamin E and 3 times more Vitamin K than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled and Drained Chinese Cabbage as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Chinese Cabbage vs Frozen Broccoli Spears:
- 7 ounces of Boiled Chinese Cabbage have 2.3 times more Calcium, 1.4 times more Iron, 1.5 times more Potassium and 2 times more Sodium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.9 times more Copper, 1.5 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 4.8 times more Selenium and 2 times more Zinc than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Chinese Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Broccoli Spears contain 3 times more Omega 3, 3 times more Carbohydrate, 1.8 times more Sugars, 3 times more Fiber and 2 times more Protein than Boiled and Drained Chinese Cabbage.
- 7 ounces of Boiled Chinese Cabbage provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Chinese Cabbage as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.