Nutrient Comparison: Frozen Broccoli Spears VS Kimchi per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Kimchi:
- 7 ounces of Frozen Broccoli Spears have 11.4 times more Vitamin A, 7.2 times more Vitamin B1, 1.8 times more Vitamin B9, more Vitamin C, 12.3 times more Vitamin E and 2.3 times more Vitamin K than Kimchi.
- While 7 oz of Cabbage Kimchi contain 1.8 times more Vitamin B2 and 2.4 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Kimchi provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Kimchi have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Cabbage Kimchi have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Kimchi:
- 7 ounces of Frozen Broccoli Spears have 1.2 times more Calcium, 1.5 times more Copper, 2.5 times more Phosphorus, 1.7 times more Potassium, 3.8 times more Selenium and 1.5 times more Zinc than Kimchi.
- While 7 oz of Cabbage Kimchi contain 3.5 times more Iron and 29.3 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Kimchi contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Kimchi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 2.2 times more Carbohydrate, 1.4 times more Sugars, 1.9 times more Fiber and 2.8 times more Protein than Kimchi.
- Both Frozen Broccoli Spears and Kimchi offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Kimchi provide inadequate amounts of Carbohydrate and Protein
- Both Frozen Broccoli Spears as well as Cabbage Kimchi provide inadequate amounts of Energy and Omega 6 in seven ounces.