Nutrient Comparison: Frozen Broccoli Spears VS Kimchi per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Kimchi:
- 100 grams of Frozen Broccoli Spears have 11.4 times more Vitamin A, 7.2 times more Vitamin B1, 1.8 times more Vitamin B9, more Vitamin C, 12.3 times more Vitamin E and 2.3 times more Vitamin K than Kimchi.
- While 100 g of Cabbage Kimchi contain 1.8 times more Vitamin B2 and 2.4 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Kimchi provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Kimchi have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Cabbage Kimchi have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Kimchi:
- 100 grams of Frozen Broccoli Spears have 1.2 times more Calcium, 1.5 times more Copper, 2.5 times more Phosphorus, 1.7 times more Potassium, 3.8 times more Selenium and 1.5 times more Zinc than Kimchi.
- While 100 g of Cabbage Kimchi contain 3.5 times more Iron and 29.3 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Kimchi contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Kimchi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 2.2 times more Carbohydrate, 1.4 times more Sugars, 1.9 times more Fiber and 2.8 times more Protein than Kimchi.
- Both Frozen Broccoli Spears and Kimchi offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Kimchi provide inadequate amounts of Carbohydrate and Protein
- Both Frozen Broccoli Spears as well as Cabbage Kimchi provide inadequate amounts of Energy and Omega 6 in 100 grams.