Nutrient Comparison: Frozen Broccoli Spears VS Napa Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Napa Cabbage:
- 100 grams of Frozen Broccoli Spears have 3.6 times more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B5, 2.5 times more Vitamin C, 11.3 times more Vitamin E and 2.4 times more Vitamin K than Napa Cabbage.
- While 100 g of Raw Chinese Napa Cabbage contain 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Napa Cabbage provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Napa Cabbage have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Napa Cabbage:
- 100 grams of Frozen Broccoli Spears have 2.3 times more Iron, 1.2 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 3.2 times more Selenium and 1.5 times more Zinc than Napa Cabbage.
- While 100 g of Raw Chinese Napa Cabbage contain 1.9 times more Calcium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Napa Cabbage contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Napa Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 2.2 times more Omega 3, 1.7 times more Carbohydrate, 2.5 times more Fiber and 2.6 times more Protein than Napa Cabbage.
- Both Frozen Broccoli Spears as well as Raw Chinese Napa Cabbage provide inadequate amounts of Energy and Omega 6 in 100 grams.