Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Napa Cabbage
Weight per 100 calories
Frozen Broccoli Spears
345g
Napa Cabbage
625g
Frozen Broccoli Spears have 1.8 times more energy per 100g than Napa Cabbage. It has very low energy density when compared to other foods. Raw Chinese Napa Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Napa Cabbage?
Frozen Broccoli Spears VS Napa Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Napa Cabbage?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Napa Cabbage:
100 calories of Frozen Broccoli Spears have 2 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin C, 6.2 times more Vitamin E and 1.3 times more Vitamin K than Napa Cabbage.
While 100 kcal of Raw Chinese Napa Cabbage contain 1.6 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Napa Cabbage provide similar amounts of Vitamin B1 per 100 calories.
Both Frozen Broccoli Spears as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Napa Cabbage:
100 calories of Frozen Broccoli Spears have 1.3 times more Iron and 1.7 times more Selenium than Napa Cabbage.
While 100 kcal of Raw Chinese Napa Cabbage contain 3.4 times more Calcium, 1.8 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese, 1.7 times more Potassium and 1.9 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Napa Cabbage contain similar levels of Phosphorus, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.2 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Napa Cabbage.
While 100 kcal of Raw Chinese Napa Cabbage contain 1.7 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Napa Cabbage offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Broccoli Spears as well as Raw Chinese Napa Cabbage provide inadequate amounts of Omega 6 in 100 calories.