Nutrient Comparison: Frozen Broccoli Spears VS Napa Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Napa Cabbage:
- 5 ounces of Frozen Broccoli Spears have 3.6 times more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B5, 2.5 times more Vitamin C, 11.3 times more Vitamin E and 2.4 times more Vitamin K than Napa Cabbage.
- While 5 oz of Raw Chinese Napa Cabbage contain 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Napa Cabbage provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Napa Cabbage have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Napa Cabbage:
- 5 ounces of Frozen Broccoli Spears have 2.3 times more Iron, 1.2 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 3.2 times more Selenium and 1.5 times more Zinc than Napa Cabbage.
- While 5 oz of Raw Chinese Napa Cabbage contain 1.9 times more Calcium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Napa Cabbage contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Napa Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 2.2 times more Omega 3, 1.7 times more Carbohydrate, 2.5 times more Fiber and 2.6 times more Protein than Napa Cabbage.
- Both Frozen Broccoli Spears as well as Raw Chinese Napa Cabbage provide inadequate amounts of Energy and Omega 6 in five ounces.