Nutrient Comparison: Frozen Broccoli Spears VS Boiled Napa Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Boiled Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Boiled Napa Cabbage:
- 5 ounces of Frozen Broccoli Spears have 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 3 times more Vitamin B5, 1.8 times more Vitamin B9 and 4.3 times more Vitamin C than Boiled Napa Cabbage.
- Both Frozen Broccoli Spears and Boiled Napa Cabbage provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- Both Frozen Broccoli Spears as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Boiled Napa Cabbage:
- 5 ounces of Frozen Broccoli Spears have 1.3 times more Calcium, 1.2 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 4.8 times more Selenium and 1.9 times more Zinc than Boiled Napa Cabbage.
- Both Frozen Broccoli Spears and Boiled Napa Cabbage contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Boiled Napa Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 2.6 times more Omega 3, 2.2 times more Carbohydrate, 1.8 times more Fiber and 2 times more Protein than Boiled Napa Cabbage.
- 5 ounces of Boiled Napa Cabbage provide inadequate amounts of Carbohydrate
- Both Frozen Broccoli Spears as well as Boiled and Drained Chinese Napa Cabbage provide inadequate amounts of Energy and Omega 6 in five ounces.