Frozen Broccoli Spears have 2.1 times more energy per 100g than Boiled Napa Cabbage. It has very low energy density when compared to other foods. Boiled and Drained Chinese Napa Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Boiled Napa Cabbage?
Frozen Broccoli Spears VS Boiled Napa Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Boiled Napa Cabbage?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Boiled Napa Cabbage:
500 calories of Frozen Broccoli Spears have 1.3 times more Vitamin B2, 1.5 times more Vitamin B5 and 2.1 times more Vitamin C than Boiled Napa Cabbage.
While 500 kcal of Boiled and Drained Chinese Napa Cabbage contain 1.7 times more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B3 and 2.1 times more Vitamin B6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Napa Cabbage provide similar amounts of Vitamin B9 per 500 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Boiled Napa Cabbage:
500 calories of Frozen Broccoli Spears have 2.3 times more Selenium than Boiled Napa Cabbage.
While 500 kcal of Boiled and Drained Chinese Napa Cabbage contain 1.6 times more Calcium, 1.7 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.9 times more Potassium and 2.2 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Napa Cabbage contain similar levels of Iron, Manganese, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 1.3 times more Omega 3 than Boiled Napa Cabbage.
Both Frozen Broccoli Spears and Boiled Napa Cabbage offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Chinese Napa Cabbage provide inadequate amounts of Omega 6 in 500 calories.