Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Kimchi
Weight per 100 calories
Frozen Broccoli Spears
345g
Kimchi
667g
Frozen Broccoli Spears have 1.9 times more energy per 100g than Kimchi. It has very low energy density when compared to other foods. Cabbage Kimchi having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Kimchi?
Frozen Broccoli Spears VS Kimchi Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Kimchi?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Kimchi:
100 calories of Frozen Broccoli Spears have 5.9 times more Vitamin A, 3.7 times more Vitamin B1, more Vitamin C, 6.3 times more Vitamin E and 1.2 times more Vitamin K than Kimchi.
While 100 kcal of Cabbage Kimchi contain 3.6 times more Vitamin B2, 4.6 times more Vitamin B3 and 2.4 times more Vitamin B6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Kimchi provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Kimchi have insufficient amounts of Vitamin C
Both Frozen Broccoli Spears as well as Cabbage Kimchi have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Kimchi:
100 calories of Frozen Broccoli Spears have 1.3 times more Phosphorus and 2 times more Selenium than Kimchi.
While 100 kcal of Cabbage Kimchi contain 1.6 times more Calcium, 1.3 times more Copper, 6.7 times more Iron, 1.7 times more Magnesium, 56.6 times more Sodium, 1.3 times more Zinc and 2 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Kimchi contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.4 times more Protein than Kimchi.
While 100 kcal of Cabbage Kimchi contain 2.8 times more Fat, 2.1 times more Omega 3, 5.4 times more Omega 6 and 1.4 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Kimchi offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6