Comparing Nutrients in 300 calories Boiled Chinese CabbageVS Cassava
Weight per 300 calories
Boiled Chinese Cabbage
2500g
Cassava
188g
Raw Cassava has 13.3 times more energy per unit of mass than Boiled and Drained Chinese Cabbage, which is above average in comparison to other foods. Boiled Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Chinese Cabbage or Cassava?
Boiled Chinese Cabbage VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chinese Cabbage or Cassava?
Lets compare vitamin content per 300 calories of Boiled Chinese Cabbage vs Cassava:
300 calories of Boiled Chinese Cabbage have 2826.7 times more Vitamin A, 4.9 times more Vitamin B1, 17.5 times more Vitamin B2, 6.7 times more Vitamin B3, 9.8 times more Vitamin B5, 25.2 times more Vitamin B6, 20.2 times more Vitamin B9, 16.8 times more Vitamin C, 6.3 times more Vitamin E and 238.6 times more Vitamin K than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Boiled and Drained Chinese Cabbage as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Chinese Cabbage vs Cassava:
300 calories of Boiled Chinese Cabbage have 77.5 times more Calcium, 2.5 times more Copper, 51.4 times more Iron, 7 times more Magnesium, 5 times more Manganese, 14.3 times more Phosphorus, 18.3 times more Potassium, 7.6 times more Selenium, 32.4 times more Sodium, 6.7 times more Zinc and 21.3 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Chinese Cabbage have 32.2 times more Omega 3, 6.5 times more Sugars, 7.4 times more Fiber and 15.3 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.6 times more Carbohydrate than Boiled and Drained Chinese Cabbage.
Both Boiled Chinese Cabbage and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Chinese Cabbage as well as Raw Cassava provide inadequate amounts of Omega 6 in 300 calories.