Nutrient Comparison: Boiled Chinese Cabbage VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Chinese Cabbage versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Chinese Cabbage vs Cassava:
- 100 grams of Boiled Chinese Cabbage have 212 times more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9, 1.3 times more Vitamin C and 17.9 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain 2.7 times more Vitamin B1, 2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled and Drained Chinese Cabbage.
- 100 grams of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5
- 100 grams of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Chinese Cabbage as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Chinese Cabbage vs Cassava:
- 100 grams of Boiled Chinese Cabbage have 5.8 times more Calcium, 3.9 times more Iron, 1.4 times more Potassium, 2.4 times more Sodium and 1.6 times more Water than Cassava.
- While 100 g of Raw Cassava contain 5.3 times more Copper, 1.9 times more Magnesium, 2.7 times more Manganese and 2 times more Zinc than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Cassava contain similar levels of Phosphorus per 100 grams.
- 100 grams of Boiled Chinese Cabbage lack sufficient amounts of Zinc
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Chinese Cabbage as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Chinese Cabbage have 2.4 times more Omega 3 than Cassava.
- While 100 g of Raw Cassava contain 13.3 times more Energy, 21.4 times more Carbohydrate, 2 times more Sugars and 1.8 times more Fiber than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Cassava offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Chinese Cabbage provide inadequate amounts of Energy and Carbohydrate
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Chinese Cabbage as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 grams.