Boiled Chinese Cabbage VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chinese Cabbage or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Boiled Chinese Cabbage vs Canned Tomatoes with Green Chilies:
- 300 calories of Boiled Chinese Cabbage have 13.3 times more Vitamin A, 4.1 times more Vitamin B2, 2 times more Vitamin B6, 5.7 times more Vitamin B9 and 5.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Vitamin B5 than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
- Both Boiled and Drained Chinese Cabbage as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Chinese Cabbage vs Canned Tomatoes with Green Chilies:
- 300 calories of Boiled Chinese Cabbage have 5.8 times more Calcium, 5 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 4.3 times more Potassium, 1.3 times more Selenium, 1.6 times more Zinc and 1.3 times more Water than Canned Tomatoes with Green Chilies.
- While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.8 times more Copper and 9.4 times more Sodium than Boiled and Drained Chinese Cabbage.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Chinese Cabbage have 51.3 times more Omega 3 and 2.8 times more Protein than Canned Tomatoes with Green Chilies.
- While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Carbohydrate than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Boiled and Drained Chinese Cabbage as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.