Comparing Nutrients in 300 calories Chinese CabbageVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Chinese Cabbage
2308g
Boiled Spears Frozen Broccoli
1071g
Boiled and Drained Spears Frozen Broccoli have 2.2 times more energy per unit of mass than Raw Chinese Cabbage, which is very low in comparison to other foods. Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Chinese Cabbage or Boiled Spears Frozen Broccoli?
Chinese Cabbage VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Cabbage or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Chinese Cabbage vs Boiled Spears Frozen Broccoli:
300 calories of Chinese Cabbage have 9.4 times more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 3.2 times more Vitamin B6, 4.7 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Vitamin B5 and 6.8 times more Vitamin E than Raw Chinese Cabbage.
Both Chinese Cabbage and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin K per 300 calories.
Both Raw Chinese Cabbage as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chinese Cabbage vs Boiled Spears Frozen Broccoli:
300 calories of Chinese Cabbage have 4.4 times more Calcium, 2.8 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus, 3 times more Potassium, 5.8 times more Sodium, 1.4 times more Zinc and 2.3 times more Water than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Selenium than Raw Chinese Cabbage.
Both Chinese Cabbage and Boiled Spears Frozen Broccoli contain similar levels of Copper and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chinese Cabbage have 2.8 times more Omega 3 and 1.7 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Fiber than Raw Chinese Cabbage.
Both Chinese Cabbage and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Chinese Cabbage as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.