Nutrient Comparison: Chinese Cabbage VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Chinese Cabbage versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chinese Cabbage vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Chinese Cabbage has 4.4 times more Vitamin A, 1.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.4 times more Vitamin B1, 3.1 times more Vitamin B5, 14.7 times more Vitamin E and 1.9 times more Vitamin K than Raw Chinese Cabbage.
- Both Chinese Cabbage and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per one kilogram.
- 1 kilogram of Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- Both Raw Chinese Cabbage as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chinese Cabbage vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Chinese Cabbage has 2.1 times more Calcium, 1.3 times more Iron, 1.4 times more Potassium and 2.7 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2 times more Copper, 2 times more Manganese, 1.5 times more Phosphorus, 3.8 times more Selenium and 1.6 times more Zinc than Raw Chinese Cabbage.
- Both Chinese Cabbage and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Chinese Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chinese Cabbage has 1.3 times more Omega 3 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.5 times more Carbohydrate, 3 times more Fiber and 2.1 times more Protein than Raw Chinese Cabbage.
- 1 kilogram of Chinese Cabbage provide inadequate amounts of Carbohydrate
- Both Raw Chinese Cabbage as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.