Nutrient Comparison: Chinese Cabbage VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Chinese Cabbage versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chinese Cabbage vs Broccoli Raab:
- 1 kilogram of Chinese Cabbage has 1.7 times more Vitamin A and 2.2 times more Vitamin C than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 4.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 3.7 times more Vitamin B5, 1.3 times more Vitamin B9, 18 times more Vitamin E and 4.9 times more Vitamin K than Raw Chinese Cabbage.
- Both Chinese Cabbage and Broccoli Raab provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- Both Raw Chinese Cabbage as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chinese Cabbage vs Broccoli Raab:
- 1 kilogram of Chinese Cabbage has 1.3 times more Potassium and 2 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2 times more Copper, 2.7 times more Iron, 2.5 times more Manganese, 2 times more Phosphorus and 4.1 times more Zinc than Raw Chinese Cabbage.
- Both Chinese Cabbage and Broccoli Raab contain similar levels of Calcium, Magnesium and Water per one kilogram.
- 1 kilogram of Chinese Cabbage lack sufficient amounts of Zinc
- Both Raw Chinese Cabbage as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Broccoli Raab contains 3.4 times more Omega 3, 1.3 times more Carbohydrate, 2.7 times more Fiber and 2.1 times more Protein than Raw Chinese Cabbage.
- 1 kilogram of Chinese Cabbage provide inadequate amounts of Carbohydrate
- Both Raw Chinese Cabbage as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.