Nutrient Comparison: Chinese Cabbage VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Chinese Cabbage versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chinese Cabbage vs Cooked Broccoli Raab:
- 1 kilogram of Chinese Cabbage has 1.2 times more Vitamin C than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 4.2 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3, 5.1 times more Vitamin B5, 28.1 times more Vitamin E and 5.6 times more Vitamin K than Raw Chinese Cabbage.
- Both Chinese Cabbage and Cooked Broccoli Raab provide similar amounts of Vitamin A, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- Both Raw Chinese Cabbage as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chinese Cabbage vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 3.6 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium, 2.6 times more Selenium and 2.8 times more Zinc than Raw Chinese Cabbage.
- Both Chinese Cabbage and Cooked Broccoli Raab contain similar levels of Calcium, Sodium and Water per one kilogram.
- 1 kilogram of Chinese Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Broccoli Raab contains 3.7 times more Omega 3, 1.4 times more Carbohydrate, 2.8 times more Fiber and 2.6 times more Protein than Raw Chinese Cabbage.
- 1 kilogram of Chinese Cabbage provide inadequate amounts of Carbohydrate
- Both Raw Chinese Cabbage as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.