Nutrient Comparison: Cooked Broccoli Raab VS Boiled Chinese Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Boiled Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Boiled Chinese Cabbage:
- 1 kilogram of Cooked Broccoli Raab has 5.3 times more Vitamin B1, 2.2 times more Vitamin B2, 4.7 times more Vitamin B3, 5.7 times more Vitamin B5, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9, 1.4 times more Vitamin C, 28.1 times more Vitamin E and 7.5 times more Vitamin K than Boiled Chinese Cabbage.
- Both Cooked Broccoli Raab and Boiled Chinese Cabbage provide similar amounts of Vitamin A per one kilogram.
- 1 kilogram of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- Both Cooked Broccoli Raab as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Boiled Chinese Cabbage:
- 1 kilogram of Cooked Broccoli Raab has 1.3 times more Calcium, 3.9 times more Copper, 1.2 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus, 3.3 times more Selenium, 1.6 times more Sodium and 3.2 times more Zinc than Boiled Chinese Cabbage.
- Both Cooked Broccoli Raab and Boiled Chinese Cabbage contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Boiled Chinese Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 4.9 times more Omega 3, 1.8 times more Carbohydrate, 2.8 times more Fiber and 2.5 times more Protein than Boiled Chinese Cabbage.
- 1 kilogram of Boiled Chinese Cabbage provide inadequate amounts of Carbohydrate
- Both Cooked Broccoli Raab as well as Boiled and Drained Chinese Cabbage provide inadequate amounts of Energy and Omega 6 in one kilogram.