Nutrient Comparison: Broccoli Raab VS Boiled Chinese Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Boiled Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Boiled Chinese Cabbage:
- 1 kilogram of Broccoli Raab has 5.1 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 4.1 times more Vitamin B5, 2 times more Vitamin B9, 18 times more Vitamin E and 6.6 times more Vitamin K than Boiled Chinese Cabbage.
- While 1 kg of Boiled and Drained Chinese Cabbage contains 1.6 times more Vitamin A and 1.3 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Chinese Cabbage provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- Both Raw Broccoli Raab as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Boiled Chinese Cabbage:
- 1 kilogram of Broccoli Raab has 2.2 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus and 4.5 times more Zinc than Boiled Chinese Cabbage.
- While 1 kg of Boiled and Drained Chinese Cabbage contains 1.9 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Chinese Cabbage contain similar levels of Calcium, Sodium and Water per one kilogram.
- 1 kilogram of Boiled Chinese Cabbage lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Boiled and Drained Chinese Cabbage lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 4.6 times more Omega 3, 1.6 times more Carbohydrate, 2.7 times more Fiber and 2 times more Protein than Boiled Chinese Cabbage.
- 1 kilogram of Boiled Chinese Cabbage provide inadequate amounts of Carbohydrate
- Both Raw Broccoli Raab as well as Boiled and Drained Chinese Cabbage provide inadequate amounts of Energy and Omega 6 in one kilogram.