Comparing Nutrients in 300 calories Chinese CabbageVS Baked Potato Skin
Weight per 300 calories
Chinese Cabbage
2308g
Baked Potato Skin
152g
Baked Potato Skin has 15.2 times more energy per unit of mass than Raw Chinese Cabbage, which is above average in comparison to other foods. Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Chinese Cabbage or Baked Potato Skin?
Chinese Cabbage VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Cabbage or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Chinese Cabbage vs Baked Potato Skin:
300 calories of Chinese Cabbage have 3396.5 times more Vitamin A, 5 times more Vitamin B1, 10.1 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5, 4.8 times more Vitamin B6, 45.7 times more Vitamin B9, 50.8 times more Vitamin C, 34.3 times more Vitamin E and 407.6 times more Vitamin K than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Chinese Cabbage as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chinese Cabbage vs Baked Potato Skin:
300 calories of Chinese Cabbage have 47 times more Calcium, 1.7 times more Iron, 6.7 times more Magnesium, 3.9 times more Manganese, 5.6 times more Phosphorus, 6.7 times more Potassium, 10.9 times more Selenium, 47.1 times more Sodium, 5.9 times more Zinc and 30.7 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.6 times more Copper than Raw Chinese Cabbage.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Chinese Cabbage have 83.8 times more Omega 3, 12.8 times more Sugars, 1.9 times more Fiber and 5.3 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.4 times more Carbohydrate than Raw Chinese Cabbage.
Both Chinese Cabbage and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Raw Chinese Cabbage as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.