Comparing Nutrients in 300 calories Boiled Napa Cabbage with SaltVS Boiled Cauliflower with Salt
Weight per 300 calories
Boiled Napa Cabbage with Salt
2143g
Boiled Cauliflower with Salt
1304g
Boiled and Drained Cauliflower with Salt has 1.6 times more energy per unit of mass than Boiled and Drained Chinese Napa Cabbage with Salt, which is very low in comparison to other foods. Boiled Napa Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Napa Cabbage with Salt or Boiled Cauliflower with Salt?
Boiled Napa Cabbage With Salt VS Boiled Cauliflower With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Napa Cabbage with Salt or Boiled Cauliflower with Salt?
Lets compare vitamin content per 300 calories of Boiled Napa Cabbage with Salt vs Boiled Cauliflower with Salt:
300 calories of Boiled Napa Cabbage with Salt have 78.9 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled Cauliflower with Salt.
While 300 kcal of Boiled and Drained Cauliflower with Salt contain 3.9 times more Vitamin B5 and 1.7 times more Vitamin C than Boiled and Drained Chinese Napa Cabbage with Salt.
300 calories of Boiled Cauliflower with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Napa Cabbage with Salt vs Boiled Cauliflower with Salt:
300 calories of Boiled Napa Cabbage with Salt have 3.3 times more Calcium, 2.6 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 2.6 times more Potassium, 1.7 times more Sodium, 1.7 times more Zinc and 1.7 times more Water than Boiled Cauliflower with Salt.
Both Boiled Napa Cabbage with Salt and Boiled Cauliflower with Salt contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Napa Cabbage with Salt have 1.2 times more Fiber and 1.3 times more Protein than Boiled Cauliflower with Salt.
While 300 kcal of Boiled and Drained Cauliflower with Salt contain 1.6 times more Fat and 2.1 times more Omega 3 than Boiled and Drained Chinese Napa Cabbage with Salt.
Both Boiled Napa Cabbage with Salt and Boiled Cauliflower with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Boiled and Drained Cauliflower with Salt provide inadequate amounts of Omega 6 in 300 calories.