Boiled Napa Cabbage With Salt VS Cooked Frozen Cauliflower With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Napa Cabbage with Salt or Cooked Frozen Cauliflower with Salt?
Lets compare vitamin content per 300 calories of Boiled Napa Cabbage with Salt vs Cooked Frozen Cauliflower with Salt:
- 300 calories of Boiled Napa Cabbage with Salt have more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cooked Frozen Cauliflower with Salt.
- While 300 kcal of Boiled Frozen Cauliflower, drained with Salt contain 1.6 times more Vitamin C than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Cooked Frozen Cauliflower with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
- 300 calories of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Napa Cabbage with Salt vs Cooked Frozen Cauliflower with Salt:
- 300 calories of Boiled Napa Cabbage with Salt have 2.3 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 1.2 times more Manganese, 2 times more Phosphorus, 2 times more Potassium, 1.7 times more Zinc and 1.2 times more Water than Cooked Frozen Cauliflower with Salt.
- Both Boiled Napa Cabbage with Salt and Cooked Frozen Cauliflower with Salt contain similar levels of Iron, Selenium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled Frozen Cauliflower, drained with Salt contain 1.4 times more Omega 3 and 1.3 times more Fiber than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Cooked Frozen Cauliflower with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Boiled Frozen Cauliflower, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.