Nutrient Comparison: Boiled Napa Cabbage with Salt VS Cooked Frozen Cauliflower with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Napa Cabbage with Salt versus 7 oz of Cooked Frozen Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Napa Cabbage with Salt vs Cooked Frozen Cauliflower with Salt:
- 7 ounces of Boiled Napa Cabbage with Salt have more Vitamin A, 1.6 times more Vitamin B3, 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Frozen Cauliflower with Salt.
- While 7 oz of Boiled Frozen Cauliflower, drained with Salt contain 2 times more Vitamin C than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Cooked Frozen Cauliflower with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Napa Cabbage with Salt vs Cooked Frozen Cauliflower with Salt:
- 7 ounces of Boiled Napa Cabbage with Salt have 1.9 times more Calcium, 1.2 times more Copper, 1.6 times more Phosphorus and 1.6 times more Potassium than Cooked Frozen Cauliflower with Salt.
- While 7 oz of Boiled Frozen Cauliflower, drained with Salt contain 1.4 times more Iron than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Cooked Frozen Cauliflower with Salt contain similar levels of Magnesium, Manganese, Sodium and Water per seven ounces.
- 7 ounces of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Boiled Frozen Cauliflower, drained with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Frozen Cauliflower, drained with Salt contain 1.7 times more Omega 3, 1.3 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Cooked Frozen Cauliflower with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Napa Cabbage with Salt provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Boiled Frozen Cauliflower, drained with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.