Comparing Nutrients in 300 calories Boiled Napa Cabbage with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

• Boiled Napa Cabbage with Salt: 2143g
• Frozen Crinkle Cut French Fried Potatoes with Salt: 206g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 10.4 times more energy per unit of mass than Boiled and Drained Chinese Napa Cabbage with Salt, which is average in comparison to other foods. Boiled Napa Cabbage with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Boiled Napa Cabbage with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Boiled Napa Cabbage with Salt	35%	9%	56%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Boiled Napa Cabbage with Salt	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.76% 3.64g	10.6% 10.3g	97g per day for Men 19-50 years
Saturated Fat	2.4% 0.77g	8.02% 2.57g	32g per day for Men 19-50 years
Omega 3	64.3% 1.03g	2.05% 0.033g	1.6g per day for Men 19-50 years
Omega 6	1.64% 0.28g	3.07% 0.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.7% 51.6g	38% 49.2g	130g per day for Men 19-50 years
Sugars	NA	0.6% 0.43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.14g	g per day for Men 19-50 years
Sucrose	NA	% 0.29g	g per day for Men 19-50 years
Fiber	96% 36.4g	11% 4.1g	38g per day for Men 19-50 years
Protein	57.4% 32g	8.6% 4.8g	56g per day for Men 19-50 years

Vitamins

	Boiled Napa Cabbage with Salt	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	114% 1029μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	78.6% 0.94mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	72.5% 0.94mg	5.85% 0.076mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	67% 10.7mg	27.5% 4.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34.3% 1.7mg	18.4% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	292% 3.8mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	284% 1136μg	16% 63.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	376% 339mg	17.6% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.37% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.6% 4.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Napa Cabbage with Salt	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	68.6% 686mg	2.67% 26.7mg	1000mg per day for Men 19-50 years
Copper	69% 0.62mg	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80.4% 6.43mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	51% 214mg	10.3% 43mg	420mg per day for Men 19-50 years
Manganese	143% 3.28mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 836mg	23.8% 166mg	700mg per day for Men 19-50 years
Potassium	142% 4821mg	23% 781mg	3400mg per day for Men 19-50 years
Selenium	15.6% 8.57μg	1.87% 1.03μg	55μg per day for Men 19-50 years
Sodium	350% 5250mg	48% 717mg	1500mg per day for Men 19-50 years
Zinc	35% 3.86mg	6.35% 0.7mg	11mg per day for Men 19-50 years
Water	55% 2041g	3.73% 138g	3700g per day for Men 19-50 years

Boiled Napa Cabbage With Salt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled Napa Cabbage with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?

Lets compare vitamin content per 300 calories of Boiled Napa Cabbage with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 300 calories of Boiled Napa Cabbage with Salt have more Vitamin A, 4.3 times more Vitamin B1, 12.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.9 times more Vitamin B5, 9.4 times more Vitamin B6, 17.8 times more Vitamin B9 and 21.4 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
• Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Boiled Napa Cabbage with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 300 calories of Boiled Napa Cabbage with Salt have 25.7 times more Calcium, 3.9 times more Copper, 5 times more Iron, 5 times more Magnesium, 10.2 times more Manganese, 5 times more Phosphorus, 6.2 times more Potassium, 8.3 times more Selenium, 7.3 times more Sodium, 5.5 times more Zinc and 14.8 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Boiled Napa Cabbage with Salt have 31.3 times more Omega 3, 8.9 times more Fiber and 6.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Fat and 3.3 times more Saturated Fat than Boiled and Drained Chinese Napa Cabbage with Salt.
• Both Boiled Napa Cabbage with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
• Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.