Comparing Nutrients in 300 calories Boiled Napa CabbageVS Frozen Carrots
Weight per 300 calories
Boiled Napa Cabbage
2143g
Frozen Carrots
833g
Frozen Carrots, Unprepared have 2.6 times more energy per unit of mass than Boiled and Drained Chinese Napa Cabbage, which is low in comparison to other foods. Boiled Napa Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Napa Cabbage or Frozen Carrots?
Boiled Napa Cabbage VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Napa Cabbage or Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Napa Cabbage vs Frozen Carrots:
300 calories of Boiled Napa Cabbage have 2.6 times more Vitamin B1, 3.1 times more Vitamin B2, 2.8 times more Vitamin B3, 4.8 times more Vitamin B6, 13.6 times more Vitamin B9 and 16.3 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 5.8 times more Vitamin A than Boiled and Drained Chinese Napa Cabbage.
Both Boiled Napa Cabbage and Frozen Carrots provide similar amounts of Vitamin B5 per 300 calories.
Both Boiled and Drained Chinese Napa Cabbage as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Napa Cabbage vs Frozen Carrots:
300 calories of Boiled Napa Cabbage have 2.3 times more Calcium, 1.8 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus, 2.5 times more Potassium, 1.5 times more Selenium, 1.4 times more Zinc and 2.7 times more Water than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.9 times more Sodium than Boiled and Drained Chinese Napa Cabbage.
Both Boiled Napa Cabbage and Frozen Carrots contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Napa Cabbage have 7.3 times more Omega 3, 1.3 times more Fiber and 4.9 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 7.4 times more Omega 6 and 1.3 times more Carbohydrate than Boiled and Drained Chinese Napa Cabbage.
Both Boiled Napa Cabbage and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Napa Cabbage provide inadequate amounts of Omega 6