Boiled Common Cabbage With Salt VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Common Cabbage with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Boiled Common Cabbage with Salt vs Canned Carrots with Salt:
- 300 calories of Boiled Common Cabbage with Salt have 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 3.6 times more Vitamin B9, 15.1 times more Vitamin C and 12.1 times more Vitamin K than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 128.3 times more Vitamin A, 2 times more Vitamin B3 and 4.9 times more Vitamin E than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Common Cabbage with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Common Cabbage with Salt vs Canned Carrots with Salt:
- 300 calories of Boiled Common Cabbage with Salt have 2.1 times more Calcium, 2 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Selenium than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 5.6 times more Copper, 3.5 times more Iron and 2 times more Manganese than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Canned Carrots with Salt contain similar levels of Potassium, Sodium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Common Cabbage with Salt have 1.4 times more Omega 3, 1.2 times more Sugars, 1.4 times more Fiber and 2.2 times more Protein than Canned Carrots with Salt.
- Both Boiled Common Cabbage with Salt and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Boiled and Drained Common Cabbage with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.