Nutrient Comparison: Boiled Common Cabbage with Salt VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Common Cabbage with Salt versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Common Cabbage with Salt vs Canned Carrots with Salt:
- 1 pound of Boiled Common Cabbage with Salt has 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 3.3 times more Vitamin B9, 13.9 times more Vitamin C and 11.1 times more Vitamin K than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 139.5 times more Vitamin A, 2.2 times more Vitamin B3 and 5.3 times more Vitamin E than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Common Cabbage with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Common Cabbage with Salt vs Canned Carrots with Salt:
- 1 pound of Boiled Common Cabbage with Salt has 1.9 times more Calcium, 1.9 times more Magnesium and 1.4 times more Phosphorus than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 6.1 times more Copper, 3.8 times more Iron, 2.2 times more Manganese and 1.3 times more Zinc than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Canned Carrots with Salt contain similar levels of Potassium, Sodium and Water per one pound.
- 1 pound of Boiled Common Cabbage with Salt lack sufficient amounts of Copper and Zinc
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Common Cabbage with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Common Cabbage with Salt has 1.3 times more Fiber and 2 times more Protein than Canned Carrots with Salt.
- Both Boiled Common Cabbage with Salt and Canned Carrots with Salt offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Common Cabbage with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.