Freshly Harvest Common Cabbage VS Cooked Frozen Chopped Broccoli With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Freshly Harvest Common Cabbage or Cooked Frozen Chopped Broccoli with Salt?
Lets compare vitamin content per 300 calories of Freshly Harvest Common Cabbage vs Cooked Frozen Chopped Broccoli with Salt:
- 300 calories of Freshly Harvest Common Cabbage have 1.5 times more Vitamin C than Cooked Frozen Chopped Broccoli with Salt.
- While 300 kcal of Boiled Chopped Frozen Broccoli, drained with Salt contain 7.3 times more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Cooked Frozen Chopped Broccoli with Salt provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 300 calories.
- Both Raw Freshly Harvest Common Cabbage as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Freshly Harvest Common Cabbage vs Cooked Frozen Chopped Broccoli with Salt:
- 300 calories of Freshly Harvest Common Cabbage have 1.7 times more Calcium, 1.3 times more Magnesium, 2 times more Potassium and 1.5 times more Selenium than Cooked Frozen Chopped Broccoli with Salt.
- While 300 kcal of Boiled Chopped Frozen Broccoli, drained with Salt contain 1.3 times more Copper, 1.8 times more Phosphorus, 12.4 times more Sodium and 1.3 times more Zinc than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Cooked Frozen Chopped Broccoli with Salt contain similar levels of Iron, Manganese and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Freshly Harvest Common Cabbage have 1.3 times more Omega 3 than Cooked Frozen Chopped Broccoli with Salt.
- While 300 kcal of Boiled Chopped Frozen Broccoli, drained with Salt contain 2.2 times more Protein than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Cooked Frozen Chopped Broccoli with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Raw Freshly Harvest Common Cabbage as well as Boiled Chopped Frozen Broccoli, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.