Nutrient Comparison: Freshly Harvest Common Cabbage VS Cooked Frozen Chopped Broccoli with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Freshly Harvest Common Cabbage versus 1 kg of Cooked Frozen Chopped Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Freshly Harvest Common Cabbage vs Cooked Frozen Chopped Broccoli with Salt:
- 1 kilogram of Freshly Harvest Common Cabbage has 1.3 times more Vitamin C than Cooked Frozen Chopped Broccoli with Salt.
- While 1 kg of Boiled Chopped Frozen Broccoli, drained with Salt contains 8.5 times more Vitamin A, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Cooked Frozen Chopped Broccoli with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Freshly Harvest Common Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Freshly Harvest Common Cabbage as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Freshly Harvest Common Cabbage vs Cooked Frozen Chopped Broccoli with Salt:
- 1 kilogram of Freshly Harvest Common Cabbage has 1.4 times more Calcium and 1.7 times more Potassium than Cooked Frozen Chopped Broccoli with Salt.
- While 1 kg of Boiled Chopped Frozen Broccoli, drained with Salt contains 1.5 times more Copper, 1.4 times more Manganese, 2.1 times more Phosphorus, 14.4 times more Sodium and 1.6 times more Zinc than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Cooked Frozen Chopped Broccoli with Salt contain similar levels of Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Freshly Harvest Common Cabbage lack sufficient amounts of Zinc
- Both Raw Freshly Harvest Common Cabbage as well as Boiled Chopped Frozen Broccoli, drained with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Chopped Frozen Broccoli, drained with Salt contains 1.3 times more Fiber and 2.6 times more Protein than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Cooked Frozen Chopped Broccoli with Salt offer comparable quantities of Omega 3 and Carbohydrate per one kilogram.
- Both Raw Freshly Harvest Common Cabbage as well as Boiled Chopped Frozen Broccoli, drained with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.