Nutrient Comparison: Cooked Frozen Chopped Broccoli with Salt VS Stored Common Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Chopped Broccoli with Salt versus 1 kg of Stored Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Chopped Broccoli with Salt vs Stored Common Cabbage:
- 1 kilogram of Cooked Frozen Chopped Broccoli with Salt has 8.5 times more Vitamin A, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Stored Common Cabbage.
- Both Cooked Frozen Chopped Broccoli with Salt and Stored Common Cabbage provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Stored Common Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Chopped Broccoli with Salt vs Stored Common Cabbage:
- 1 kilogram of Cooked Frozen Chopped Broccoli with Salt has 1.5 times more Copper, 1.4 times more Manganese, 2.1 times more Phosphorus, 14.4 times more Sodium and 1.6 times more Zinc than Stored Common Cabbage.
- While 1 kg of Raw Stored Common Cabbage contains 1.4 times more Calcium and 1.7 times more Potassium than Boiled Chopped Frozen Broccoli, drained with Salt.
- Both Cooked Frozen Chopped Broccoli with Salt and Stored Common Cabbage contain similar levels of Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Stored Common Cabbage lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Raw Stored Common Cabbage lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Chopped Broccoli with Salt has 1.3 times more Fiber and 2.6 times more Protein than Stored Common Cabbage.
- Both Cooked Frozen Chopped Broccoli with Salt and Stored Common Cabbage offer comparable quantities of Omega 3 and Carbohydrate per one kilogram.
- Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Raw Stored Common Cabbage provide inadequate amounts of Energy and Omega 6 in one kilogram.