Pickled Cabbage, Japanese Style VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickled Cabbage, Japanese Style or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Pickled Cabbage, Japanese Style vs Boiled Spears Frozen Broccoli:
- 300 calories of Pickled Cabbage, Japanese Style have 1.3 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.1 times more Vitamin A, more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 61.4 times more Vitamin C and 11.8 times more Vitamin E than Pickled Fresh Japanese Style Cabbage.
- 300 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
- Both Pickled Fresh Japanese Style Cabbage as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pickled Cabbage, Japanese Style vs Boiled Spears Frozen Broccoli:
- 300 calories of Pickled Cabbage, Japanese Style have 4.4 times more Potassium and 10.8 times more Sodium than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 2 times more Selenium and 1.6 times more Zinc than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Omega 3 and 2.1 times more Protein than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
- Both Pickled Fresh Japanese Style Cabbage as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.