Nutrient Comparison: Pickled Cabbage, Japanese Style VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Pickled Cabbage, Japanese Style versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pickled Cabbage, Japanese Style vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Pickled Cabbage, Japanese Style has 1.4 times more Vitamin B9 and 1.4 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 5.7 times more Vitamin A, more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 57.3 times more Vitamin C and 11 times more Vitamin E than Pickled Fresh Japanese Style Cabbage.
- 1 kilogram of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C and Vitamin E
- Both Pickled Fresh Japanese Style Cabbage as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pickled Cabbage, Japanese Style vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Pickled Cabbage, Japanese Style has 4.7 times more Potassium and 11.5 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.7 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Selenium and 1.5 times more Zinc than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Iron and Water per one kilogram.
- 1 kilogram of Pickled Cabbage, Japanese Style lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.7 times more Omega 3 and 1.9 times more Protein than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Pickled Cabbage, Japanese Style provide inadequate amounts of Omega 3
- Both Pickled Fresh Japanese Style Cabbage as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.