Nutrient Comparison: Pickled Cabbage, Japanese Style VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Pickled Cabbage, Japanese Style versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pickled Cabbage, Japanese Style vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 14.6 times more Vitamin A, more Vitamin B1, 3.2 times more Vitamin B2, 6.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 2 times more Vitamin B9, 28.9 times more Vitamin C, 13.5 times more Vitamin E and 1.8 times more Vitamin K than Pickled Fresh Japanese Style Cabbage.
- 1 kilogram of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C and Vitamin E
- Both Pickled Fresh Japanese Style Cabbage as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pickled Cabbage, Japanese Style vs Broccoli Raab:
- 1 kilogram of Pickled Cabbage, Japanese Style has 4.4 times more Potassium and 8.4 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.3 times more Calcium, 1.7 times more Copper, 4.4 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus and 3.9 times more Zinc than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of Pickled Cabbage, Japanese Style lack sufficient amounts of Zinc
- Both Pickled Fresh Japanese Style Cabbage as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pickled Cabbage, Japanese Style has 2 times more Carbohydrate than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 7.6 times more Omega 3 and 2 times more Protein than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Broccoli Raab offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Pickled Cabbage, Japanese Style provide inadequate amounts of Omega 3
- Both Pickled Fresh Japanese Style Cabbage as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.