Comparing Nutrients in 300 calories Pickled Cabbage, Japanese StyleVS Tomatoes in Juice with Salt
Weight per 300 calories
Pickled Cabbage, Japanese Style
1000g
Tomatoes in Juice with Salt
1875g
Pickled Cabbage, Japanese Style has 1.9 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Pickled Cabbage, Japanese Style or Tomatoes in Juice with Salt?
Pickled Cabbage, Japanese Style VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickled Cabbage, Japanese Style or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Pickled Cabbage, Japanese Style vs Tomatoes in Juice with Salt:
300 calories of Pickled Cabbage, Japanese Style have 2.8 times more Vitamin B9 and 25.8 times more Vitamin K than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.2 times more Vitamin A, more Vitamin B1, 2.6 times more Vitamin B2, 7.4 times more Vitamin B3, 2.1 times more Vitamin B6, 33.8 times more Vitamin C and 9.2 times more Vitamin E than Pickled Fresh Japanese Style Cabbage.
Both Pickled Cabbage, Japanese Style and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
Both Pickled Fresh Japanese Style Cabbage as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pickled Cabbage, Japanese Style vs Tomatoes in Juice with Salt:
300 calories of Pickled Cabbage, Japanese Style have 1.9 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium and 1.3 times more Sodium than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Calcium, 3.9 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 1.3 times more Selenium and 1.9 times more Water than Pickled Fresh Japanese Style Cabbage.
Both Pickled Cabbage, Japanese Style and Tomatoes in Juice with Salt contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pickled Cabbage, Japanese Style have 3.3 times more Omega 3 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.6 times more Omega 6 and 3.7 times more Sugars than Pickled Fresh Japanese Style Cabbage.
Both Pickled Cabbage, Japanese Style and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Pickled Cabbage, Japanese Style provide inadequate amounts of Omega 6
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3