Nutrient Comparison: Pickled Cabbage, Japanese Style VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Pickled Cabbage, Japanese Style versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pickled Cabbage, Japanese Style vs Tomatoes in Juice with Salt:
- 1 kilogram of Pickled Cabbage, Japanese Style has 1.7 times more Vitamin B5, 5.3 times more Vitamin B9 and 48.4 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.2 times more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B2, 4 times more Vitamin B3, 18 times more Vitamin C and 4.9 times more Vitamin E than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C and Vitamin E
- Both Pickled Fresh Japanese Style Cabbage as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pickled Cabbage, Japanese Style vs Tomatoes in Juice with Salt:
- 1 kilogram of Pickled Cabbage, Japanese Style has 1.5 times more Calcium, 3.5 times more Manganese, 2.5 times more Phosphorus, 4.5 times more Potassium and 2.4 times more Sodium than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.1 times more Copper than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Tomatoes in Juice with Salt contain similar levels of Iron, Magnesium and Water per one kilogram.
- Both Pickled Fresh Japanese Style Cabbage as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pickled Cabbage, Japanese Style has 1.6 times more Carbohydrate, 1.6 times more Fiber and 2 times more Protein than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2 times more Sugars than Pickled Fresh Japanese Style Cabbage.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Pickled Fresh Japanese Style Cabbage as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.