Comparing Nutrients in 300 calories KimchiVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Kimchi
2000g
Cooked Chopped Frozen Broccoli
1071g
Boiled Chopped Frozen Broccoli has 1.9 times more energy per unit of mass than Cabbage Kimchi, which is very low in comparison to other foods. Kimchi having very low energy density.
Discover which food has more nutrients per 300 calories - Kimchi or Cooked Chopped Frozen Broccoli?
Kimchi VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kimchi or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Kimchi vs Cooked Chopped Frozen Broccoli:
300 calories of Kimchi have 4.8 times more Vitamin B2, 4.5 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 5.5 times more Vitamin A, 2.9 times more Vitamin B1, more Vitamin C and 6.4 times more Vitamin E than Cabbage Kimchi.
Both Kimchi and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin K per 300 calories.
300 calories of Kimchi have insufficient amounts of Vitamin C
Both Cabbage Kimchi as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Kimchi vs Cooked Chopped Frozen Broccoli:
300 calories of Kimchi have 1.9 times more Calcium, 1.3 times more Copper, 7.7 times more Iron, 2 times more Magnesium, 2 times more Potassium, 1.3 times more Selenium, 84.5 times more Sodium, 1.5 times more Zinc and 1.9 times more Water than Cooked Chopped Frozen Broccoli.
Both Kimchi and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Kimchi have 7.8 times more Fat, 6.1 times more Omega 3, 14.9 times more Omega 6 and 1.3 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Protein than Cabbage Kimchi.
Both Kimchi and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6