Nutrient Comparison: Kimchi VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Kimchi versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kimchi vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Kimchi have 2.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 10.2 times more Vitamin A, 5.5 times more Vitamin B1, more Vitamin C, 12 times more Vitamin E and 2 times more Vitamin K than Cabbage Kimchi.
- Both Kimchi and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Kimchi have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
- Both Cabbage Kimchi as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Kimchi vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Kimchi have 4.1 times more Iron and 45.3 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Copper, 2 times more Phosphorus and 1.3 times more Zinc than Cabbage Kimchi.
- Both Kimchi and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Magnesium, Potassium and Water per five ounces.
- Both Cabbage Kimchi as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Kimchi have 3.3 times more Omega 3 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.2 times more Carbohydrate, 1.4 times more Sugars, 1.9 times more Fiber and 2.8 times more Protein than Cabbage Kimchi.
- 5 ounces of Kimchi provide inadequate amounts of Carbohydrate and Protein
- Both Cabbage Kimchi as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.