Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Napa Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Napa Cabbage:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3.2 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B5, 1.5 times more Vitamin C, 11 times more Vitamin E and 2.1 times more Vitamin K than Napa Cabbage.
- While 5 oz of Raw Chinese Napa Cabbage contain 1.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Napa Cabbage provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Napa Cabbage have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Napa Cabbage:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2 times more Iron, 1.7 times more Phosphorus and 1.2 times more Zinc than Napa Cabbage.
- While 5 oz of Raw Chinese Napa Cabbage contain 2.3 times more Calcium and 1.7 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Napa Cabbage contain similar levels of Copper, Magnesium, Manganese and Water per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Chinese Napa Cabbage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Carbohydrate, 2.5 times more Fiber and 2.6 times more Protein than Napa Cabbage.
- While 5 oz of Raw Chinese Napa Cabbage contain 1.4 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Raw Chinese Napa Cabbage provide inadequate amounts of Energy and Omega 6 in five ounces.