Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Napa Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Napa Cabbage:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 3.2 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B5, 1.5 times more Vitamin C, 11 times more Vitamin E and 2.1 times more Vitamin K than Napa Cabbage.
- While 1 kg of Raw Chinese Napa Cabbage contains 1.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Napa Cabbage provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Napa Cabbage have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Napa Cabbage:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2 times more Iron, 1.7 times more Phosphorus and 1.2 times more Zinc than Napa Cabbage.
- While 1 kg of Raw Chinese Napa Cabbage contains 2.3 times more Calcium and 1.7 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Napa Cabbage contain similar levels of Copper, Magnesium, Manganese and Water per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Raw Chinese Napa Cabbage lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.7 times more Carbohydrate, 2.5 times more Fiber and 2.6 times more Protein than Napa Cabbage.
- While 1 kg of Raw Chinese Napa Cabbage contains 1.4 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Raw Chinese Napa Cabbage provide inadequate amounts of Energy and Omega 6 in one kilogram.