Comparing Nutrients in 300 calories KimchiVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Kimchi
2000g
Canned Carrots with Liquids and Salt
1304g
Canned Carrots Solids and Liquids with Salt have 1.5 times more energy per unit of mass than Cabbage Kimchi, which is very low in comparison to other foods. Kimchi having very low energy density.
Discover which food has more nutrients per 300 calories - Kimchi or Canned Carrots with Liquids and Salt?
Kimchi VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kimchi or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Kimchi vs Canned Carrots with Liquids and Salt:
300 calories of Kimchi have 11.9 times more Vitamin B2, 4 times more Vitamin B3, 2.9 times more Vitamin B6, 10 times more Vitamin B9 and 6.8 times more Vitamin K than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 80 times more Vitamin A, more Vitamin C and 4.3 times more Vitamin E than Cabbage Kimchi.
Both Kimchi and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Kimchi have insufficient amounts of Vitamin C
Both Cabbage Kimchi as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Kimchi vs Canned Carrots with Liquids and Salt:
300 calories of Kimchi have 1.6 times more Calcium, 7.4 times more Iron, 2.4 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium, 1.9 times more Selenium, 3.2 times more Sodium and 1.6 times more Water than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.8 times more Copper than Cabbage Kimchi.
Both Kimchi and Canned Carrots with Liquids and Salt contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Kimchi have 5.5 times more Fat, 26.3 times more Omega 3, 2.8 times more Omega 6, 1.4 times more Fiber and 2.9 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Carbohydrate and 1.5 times more Sugars than Cabbage Kimchi.
Both Kimchi and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6