Nutrient Comparison: Kimchi VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Kimchi versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kimchi vs Canned Carrots with Liquids and Salt:
- 5 ounces of Kimchi have 7.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B6, 6.5 times more Vitamin B9 and 4.4 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 122.6 times more Vitamin A, more Vitamin C and 6.6 times more Vitamin E than Cabbage Kimchi.
- 5 ounces of Kimchi have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cabbage Kimchi as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Kimchi vs Canned Carrots with Liquids and Salt:
- 5 ounces of Kimchi have 4.8 times more Iron, 1.6 times more Magnesium and 2.1 times more Sodium than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 4.3 times more Copper and 1.3 times more Zinc than Cabbage Kimchi.
- Both Kimchi and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Phosphorus, Potassium and Water per five ounces.
- Both Cabbage Kimchi as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Kimchi have 17.1 times more Omega 3 than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 2.2 times more Carbohydrate and 2.3 times more Sugars than Cabbage Kimchi.
- Both Kimchi and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Kimchi provide inadequate amounts of Carbohydrate
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Cabbage Kimchi as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.