Comparing Nutrients in 5 ounces Canned Carrots with Liquids and Salt VS Napa Cabbage

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Napa Cabbage	25%	9%	66%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Napa Cabbage	Recommended Dietary Allowance
Energy	1.12% 32.6kcal	0.78% 22.7kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	0.19% 0.061g	32g per day for Men 19-50 years
Omega 3	0.71% 0.011g	5.05% 0.081g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.079g	0.13% 0.021g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.86% 7.6g	3.52% 4.58g	130g per day for Men 19-50 years
Sugars	4.8% 3.5g	2.76% 2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.7% 2.55g	4.48% 1.7g	38g per day for Men 19-50 years
Protein	1.47% 0.82g	3.04% 1.7g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Napa Cabbage	Recommended Dietary Allowance
Vitamin A	97% 869μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.24% 0.027mg	4.72% 0.057mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.94% 0.038mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.73% 0.6mg	3.54% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.94% 0.2mg	2.98% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	25.3% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	28% 112μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.15% 2.83mg	42.5% 38.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.9% 1.03mg	1.13% 0.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.6% 14μg	50.7% 61μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Napa Cabbage	Recommended Dietary Allowance
Calcium	4.4% 44mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	16.2% 0.15mg	5.67% 0.051mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.2% 0.74mg	5.5% 0.44mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	4.4% 18.4mg	420mg per day for Men 19-50 years
Manganese	27.7% 0.64mg	11.7% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	5.87% 41mg	700mg per day for Men 19-50 years
Potassium	7.2% 245mg	9.92% 337mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	22.7% 340mg	0.85% 12.8mg	1500mg per day for Men 19-50 years
Zinc	3.74% 0.41mg	2.96% 0.33mg	11mg per day for Men 19-50 years
Water	3.56% 132g	3.6% 134g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Napa Cabbage per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Napa Cabbage:

• 5 ounces of Canned Carrots with Liquids and Salt have 38.3 times more Vitamin A, 1.3 times more Vitamin B5 and 6.1 times more Vitamin E than Napa Cabbage.
• While 5 oz of Raw Chinese Napa Cabbage contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B6, 9.9 times more Vitamin B9, 13.5 times more Vitamin C and 4.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Napa Cabbage provide similar amounts of Vitamin B3 per five ounces.
• 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• 5 ounces of Napa Cabbage have insufficient amounts of Vitamin A and Vitamin E
• Both Canned Carrots Solids and Liquids with Salt as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Napa Cabbage:

• 5 ounces of Canned Carrots with Liquids and Salt have 2.9 times more Copper, 1.7 times more Iron, 2.4 times more Manganese, 26.7 times more Sodium and 1.3 times more Zinc than Napa Cabbage.
• While 5 oz of Raw Chinese Napa Cabbage contain 2.5 times more Calcium, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Napa Cabbage contain similar levels of Water per five ounces.
• Both Canned Carrots Solids and Liquids with Salt as well as Raw Chinese Napa Cabbage lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned Carrots with Liquids and Salt have 1.7 times more Carbohydrate, 1.7 times more Sugars and 1.5 times more Fiber than Napa Cabbage.
• While 5 oz of Raw Chinese Napa Cabbage contain 7.1 times more Omega 3 and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
• Both Canned Carrots Solids and Liquids with Salt as well as Raw Chinese Napa Cabbage provide inadequate amounts of Energy and Omega 6 in five ounces.