Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Napa Cabbage
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Napa Cabbage
625g
Canned Carrots with Liquids and Salt have 1.4 times more energy per 100g than Napa Cabbage. It has very low energy density when compared to other foods. Raw Chinese Napa Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Napa Cabbage?
Canned Carrots With Liquids And Salt VS Napa Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Napa Cabbage?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Napa Cabbage:
100 calories of Canned Carrots with Liquids and Salt have 26.7 times more Vitamin A and 4.2 times more Vitamin E than Napa Cabbage.
While 100 kcal of Raw Chinese Napa Cabbage contain 3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B6, 14.2 times more Vitamin B9, 19.4 times more Vitamin C and 6.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Napa Cabbage provide similar amounts of Vitamin B5 per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Napa Cabbage:
100 calories of Canned Carrots with Liquids and Salt have 2 times more Copper, 1.6 times more Manganese and 18.6 times more Sodium than Napa Cabbage.
While 100 kcal of Raw Chinese Napa Cabbage contain 3.6 times more Calcium, 2.1 times more Magnesium, 2.1 times more Phosphorus, 2 times more Potassium, 2.2 times more Selenium and 1.5 times more Water than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Napa Cabbage contain similar levels of Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.2 times more Sugars than Napa Cabbage.
While 100 kcal of Raw Chinese Napa Cabbage contain 10.2 times more Omega 3 and 3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Napa Cabbage offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Chinese Napa Cabbage provide inadequate amounts of Omega 6 in 100 calories.