Nutrient Comparison: Canned Carrots with Liquids and Salt VS Napa Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Napa Cabbage:
- 100 grams of Canned Carrots with Liquids and Salt have 38.3 times more Vitamin A, 1.3 times more Vitamin B5 and 6.1 times more Vitamin E than Napa Cabbage.
- While 100 g of Raw Chinese Napa Cabbage contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B6, 9.9 times more Vitamin B9, 13.5 times more Vitamin C and 4.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Napa Cabbage provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Napa Cabbage have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Napa Cabbage:
- 100 grams of Canned Carrots with Liquids and Salt have 2.9 times more Copper, 1.7 times more Iron, 2.4 times more Manganese, 26.7 times more Sodium and 1.3 times more Zinc than Napa Cabbage.
- While 100 g of Raw Chinese Napa Cabbage contain 2.5 times more Calcium, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Napa Cabbage contain similar levels of Water per 100 grams.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Chinese Napa Cabbage lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 1.7 times more Carbohydrate, 1.7 times more Sugars and 1.5 times more Fiber than Napa Cabbage.
- While 100 g of Raw Chinese Napa Cabbage contain 7.1 times more Omega 3 and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Chinese Napa Cabbage provide inadequate amounts of Energy and Omega 6 in 100 grams.