Nutrient Comparison: Canned Carrots with Liquids and Salt VS Napa Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Napa Cabbage:
- 14 ounces of Canned Carrots with Liquids and Salt have 38.3 times more Vitamin A, 1.3 times more Vitamin B5 and 6.1 times more Vitamin E than Napa Cabbage.
- While 14 oz of Raw Chinese Napa Cabbage contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B6, 9.9 times more Vitamin B9, 13.5 times more Vitamin C and 4.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Napa Cabbage provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Napa Cabbage have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Napa Cabbage:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.9 times more Copper, 1.7 times more Iron, 2.4 times more Manganese, 26.7 times more Sodium and 1.3 times more Zinc than Napa Cabbage.
- While 14 oz of Raw Chinese Napa Cabbage contain 2.5 times more Calcium, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Napa Cabbage contain similar levels of Water per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Chinese Napa Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.7 times more Carbohydrate, 1.7 times more Sugars and 1.5 times more Fiber than Napa Cabbage.
- While 14 oz of Raw Chinese Napa Cabbage contain 7.1 times more Omega 3 and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Chinese Napa Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.