Nutrient Comparison: Kimchi VS Canned Carrots with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Kimchi versus 100 g of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kimchi vs Canned Carrots with Liquids and Salt:
- 100 grams of Kimchi have 7.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B6, 6.5 times more Vitamin B9 and 4.4 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 122.6 times more Vitamin A, more Vitamin C and 6.6 times more Vitamin E than Cabbage Kimchi.
- 100 grams of Kimchi have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cabbage Kimchi as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Kimchi vs Canned Carrots with Liquids and Salt:
- 100 grams of Kimchi have 4.8 times more Iron, 1.6 times more Magnesium and 2.1 times more Sodium than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 4.3 times more Copper and 1.3 times more Zinc than Cabbage Kimchi.
- Both Kimchi and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Phosphorus, Potassium and Water per 100 grams.
- Both Cabbage Kimchi as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Kimchi have 17.1 times more Omega 3 than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 2.2 times more Carbohydrate and 2.3 times more Sugars than Cabbage Kimchi.
- Both Kimchi and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Kimchi provide inadequate amounts of Carbohydrate
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Cabbage Kimchi as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.