Comparing Nutrients in 300 calories KimchiVS Cassava
Weight per 300 calories
Kimchi
2000g
Cassava
188g
Raw Cassava has 10.7 times more energy per unit of mass than Cabbage Kimchi, which is above average in comparison to other foods. Kimchi having very low energy density.
Discover which food has more nutrients per 300 calories - Kimchi or Cassava?
Discover which food has more nutrients per 300 calories - Kimchi or Cassava?
Lets compare vitamin content per 300 calories of Kimchi vs Cassava:
300 calories of Kimchi have 53.3 times more Vitamin A, 1.2 times more Vitamin B1, 46.7 times more Vitamin B2, 13.7 times more Vitamin B3, 25.8 times more Vitamin B6, 20.5 times more Vitamin B9, 6.2 times more Vitamin E and 244.8 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain more Vitamin C than Cabbage Kimchi.
300 calories of Kimchi have insufficient amounts of Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Cabbage Kimchi as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Kimchi vs Cassava:
300 calories of Kimchi have 22 times more Calcium, 2.6 times more Copper, 98.8 times more Iron, 7.1 times more Magnesium, 9.5 times more Phosphorus, 5.9 times more Potassium, 7.6 times more Selenium, 379.4 times more Sodium, 6.9 times more Zinc and 16.9 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Kimchi have 19 times more Fat, 86 times more Omega 3, 34.7 times more Omega 6, 6.7 times more Sugars, 9.5 times more Fiber and 8.6 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.5 times more Carbohydrate than Cabbage Kimchi.
Both Kimchi and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein