Nutrient Comparison: Kimchi VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Kimchi versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kimchi vs Cassava:
- 14 ounces of Kimchi have 4.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 22.9 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 8.7 times more Vitamin B1 and more Vitamin C than Cabbage Kimchi.
- 14 ounces of Kimchi have insufficient amounts of Vitamin B1 and Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Cabbage Kimchi as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Kimchi vs Cassava:
- 14 ounces of Kimchi have 2.1 times more Calcium, 9.3 times more Iron, 35.6 times more Sodium and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 4.2 times more Copper, 1.5 times more Magnesium, 1.8 times more Potassium and 1.5 times more Zinc than Cabbage Kimchi.
- Both Kimchi and Cassava contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Cabbage Kimchi as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kimchi have 8.1 times more Omega 3 than Cassava.
- While 14 oz of Raw Cassava contain 10.7 times more Energy, 15.9 times more Carbohydrate and 1.6 times more Sugars than Cabbage Kimchi.
- Both Kimchi and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Kimchi provide inadequate amounts of Energy, Carbohydrate and Protein
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Cabbage Kimchi as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.